The Benefits of Folate (L-5-MTHF-Ca) on Longevity and Fertility
One standout nutrient that deserves more attention is folate, especially its active form, L-5-MTHF-Ca (calcium L-5-methyltetrahydrofolate), or methylfolate. This highly bioavailable form of vitamin...
The Science Behind NAD+ and Why It's Central to Ageing Well
NAD+ sits at the centre of how well we age because it powers the very processes that keep cells functioning optimally. Supporting your NAD+ levels through precursors like NMN and NR (and options li...
NAD+ is essential for energy, repair, and healthy ageing, but it declines naturally over time. NMN offers a straightforward, science-backed way to replenish it by feeding directly into the body's “...
Autophagy Explained: Why Spermidine Matters After 40
In this article, we'll break down what autophagy is, why it matters as we get older, and how spermidine can play a key role in supporting it.
The Live Longer Journey: Turning Research into Trusted Supplements
Live Longer was founded by four friends who share a deep passion for health, fitness, and the pursuit of a longer, more vibrant life.